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Bernadette Kozlowski

Bernadette Kozlowski is a certified meditation teacher through Yoga Alliance. She discovered instinctive meditation as a way to handle grief. She fell in love with how meditation made her feel vibrant, alive, creative, and more self-aware. Using her science background as a Biology educator and her love of nature, Bernadette has developed a unique style of teaching meditation which appeals to beginners as well as those looking to refresh their practice. 

Bernadette has a degree in Biology from Lehigh University where she was a two sport athlete at the D-1 school, having played basketball and softball. In basketball, she played under Muffet McGraw for two seasons. Bernadette taught high school biology and coached both basketball and softball at elite private schools in PA and VA. Bernadette enjoys hiking and playing golf, where having meditation in her tool bag has definetly helped her game! 

Under the guidance of Dr. Lorin Roche & Camille Maurine, Bernadette has trained at Kripalu Center(MA) and at Esalen(CA). Lorin and Camille are international experts in instinctive meditation and authors of multiple books including Meditation Made Easy, The Radiance Sutras, and Mediation Secrets for Women.

Bernadette is interested in the fitness/sport industry because meditation provides a natural balance for active people. Meditation helps us preapre for life by giving us rest and rejuvenation. Meditation is restorative and can also enhance performance by keeping you in a relaxed state during action! 

Bernadette's goal is to change the culutral mindset about what meditation is!! She helps people deal with racing thoughts in meditation and develop a practice they can easily incorporate into their busy lives. The approach used is meant for everyday people in the Western world, and can be done by people who don't even like to sit still and have limited time.

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