Aubrey first found yoga while looking to balance out a strenuous fitness routine, which included high intensity interval training, weightlifting, and martial arts. On the mat, she found flexibility and a sense of calm, and began to open a door to so much more. Realizing the depth of practice just waiting to be tapped into, the call to join Yoga Teacher Training came after 4 years of practice. Through her training at Johns Creek Yoga of Alpharetta, Georgia, Aubrey found a deep connection to sustainable yoga practice and meditation. By fusing her own cheerful energy with these newfound loves, Aubrey brings a sense of playfulness to her classes that reminds students that yoga is a practice of joy, for all bodies, for all time.
In addition to her 500RYT certification, Aubrey is currently working toward her RPYT certification, is a Second Degree Black Belt in Taekwondo, and continues to balance her yoga practice with time in the gym and as much outdoor adventure as her busy schedule allows.