I am a Can Fit Pro certified instructor with specific Les Mills International (LMI) group exercise training in RPM (cycling), Body Flow (yoga/pilates) and Body Pump (weight training). I am familiar with other programs running out of our club as well, such as body attack (high impact) and body combat (boxing and hi/lo impact). I am an avid runner and have trained extensivley in long distance running. I would be willing to instruct in any capacity.