Cheryl Champagne

Cheryl Champagne, MS, E-RYT 500, NSCA-CPT, is an international yoga instructor, certified Forrest Yoga Instructor, registered with the Yoga Alliance as well as a National Strength and Conditioning Association Certified Personal Trainer. She is the creator of The 12-Steps of Yoga ®, Founder of Yoga Harbor, a boutique yoga studio in Harbor Hills, Florida.  Leading workshops throughout the United States, Caribbean, and Central America she creates a rich, supportive and powerful learning environment, while remaining attentive to individual needs. As a faculty member of the Omega Institute for Holistic Studies in Rhinebeck, New York, since 2002, she has lead classes and workshops at both the New York campus and retreat center in Costa Rica, as well as Life Skills Workshops for the staff of Omega. Cheryl is a certified Forrest Yoga instructor, has trained with Ana Forrest, studied extensively with Glen Black, Joan White and Kofi Busia. In addition to being a Registered Yoga Teacher, she is a Reiki Master, Conscious Body Method Coach and holds a Masters of Science degree in Industrial Organizational Psychology. Originally from the North East, she currently resides in the Tampa Bay area of Florida where she teaches corporate, private and group yoga classes in addition to personal training sessions for private clients. Cheryl takes advantage of living in Florida by combining her love of yoga with SUP (Stand Up Paddleboard) at every opportunity.