Jaime Mayo

I started yoga thinking it would just be great exercise. It didn't take long for me to realize yoga is so much more! Through the practices of yoga, pranayama, and meditation, I created more balance and peace in my life. Where I once was quick to anger, I am now quick to breath. Where I was once quick to stress out, I am now quick to pause and process. Because yoga had such a profound impact on me mentally, emotionally, and spiritually, I wanted to share yoga with everyone and enrolled in yoga teacher training. My mission is to demonstrate through my teaching and actions that yoga is accessible to everyone and they can experience a better quality of life through the practices of yoga, pranayama, and meditation.