Summary

Compassionate, energetic Group Fitness Instructor with background in dance fitness, including barre. Well-versed in establishing client trust and exceeding expectations. Understands issues with weight and self-esteem and encourages clients to love themselves and realize that they hold the key to their own success. Highly motivated to help others reach their health and fitness goals, physically, mentally, and spiritually.

Format Descriptions

Freedom Barre ® | BANG Power Dance ™

Freedom Barre ® is a music-driven, ballet-inspired group fitness class that uses a mix of today's hottest music, classical, jazz, R&B, Motown and original music produced by in-house producer DJ BANG. Designed for the full range of skill levels, Freedom Barre strikes just the right balance of classical dance tradition and modern fitness sensibility. Graceful but intense, Freedom Barre uses a ballet aesthetic to combine the three key elements you need for a fully toned and balanced body: Strength, Balance and Flexibility. (Can be taught with or without a barre. :30, :45, :60 classes available).

BANG Power Dance™ (or just BANG, for short) is a high-intensity, music-driven, easy-to-follow cardio dance class with custom-designed weighted gloves that has taken the world by storm and the cardio/dance experience to a whole new level! BANG Power Dance is an urban-inspired choreographed mix of pop, hip hop, Latin, boxing, and interval training all rolled into one. Using a carefully-designed mix of today's hottest music and our own licensed music produced by our in-house DJ/music producer, DJ BANG — BANG Power Dance will inspire you to get fierce and move! (:30, :45, :60 classes available).