Tara Dannehl

One Mind, One Body, One Life to Live it Right!

Specialties:
Advanced Biomechanical Training Techniques
Individualized Fitness Programming
Cardiovascular Conditioning
Sport Specific Training
Injury Prevention & Rehabilitation
Weight Loss Management
Body Metabolism & Composition
Pre-natal Exercise & Coaching

Group Fitness Formats:
Boot Camp
Chisel - group set weight lifting
Core/Abs
Cycle
Interval Training

Pilates Mat
TRX
Tabata