Ellen Dougherty

Ellen Dougherty is a highly experienced yoga instructor and wellness professional with over 30 years of yoga practice and study. Ellen has a 200-hour Registered Yoga Teacher (E-RYT 200) certification. She is also a certified Les Mills instructor and a strength training enthusiast.  Ellen has been a regularly featured yoga instructor on a the local cable TV show "Absolutely Yoga." 

Her teaching style is a blend of Vinyasa Flow, Iyengar, Ashtanga, and Viniyoga, tailored to accommodate students of all levels. Ellen's classes are designed to reduce stress while enhancing strength, flexibility, and balance. She incorporates mindfulness into her teaching and encourages her students to lead a healthy lifestyle. Her goal is to create a welcoming and safe environment for those experienced with yoga as well as for newcomers.