Certified Pilates & Yoga Instructor in NYC. I've been teaching Pilates for 7 yrs and Yoga for 3. I am CPR certified. Pilates is the best thing I've every done for my body and mind. It has strengthened and healed my body, its such a dynamic workout. It can be kick ass or therapeutic, you decide! My specialty is increasing body awareness using imagery and creating better alignment and posture by balancing the muscles and aligning the bones.
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About Lauren
Last Login: Dec 4th, 2017