Daniela Caesar-Roden

Hello, I'm Daniela Mazal, a lifelong mover and shaker on a mission to make health and fitness accessible for everyone. My community-based programs in Los Angeles cater to pre/postnatal women and individuals with developmental disabilities, complemented by versatile online offerings for people of all ages and abilities.

With over 15 years of experience in teaching movement, I have touched the lives of people from diverse backgrounds, abilities, and walks of life.

My primary discipline, Pilates, has offered me with purpose and focus, harmonizing body and mind. It has been my pillar of strength, confidence, and grace during life’s intense moments, including a 60-hour labor with my son and an unmedicated water birth with my daughter, as well as while managing my mother’s end-of-life care last year. I share these experiences and more on my blog, #themombodchronicles.

I'm currently advancing my expertise by pursuing an M.S. in Kinesiology, focusing my research on Pilates' impact on cognitive function in pre and postnatal women.

My teaching roster is diverse and includes medical professionals, therapists, educators, celebrities, corporate leaders, and professional athletes. They unanimously acknowledge Pilates as a transformative force in their lives, enhancing both physical and mental fortitude.

At the heart of my personal achievements is my family – a testament to a 12-year-strong partnership with my husband, Alex, our two wonderful children, and our beloved 12-year-old dog, Megatron.