Tammy Woodbury

An avid health enthusiast, I had my first experience with "hot yoga" 3 years ago, which eventually exposed me to an Ashtanga practice. I have always love the intensity of long runs and CrossFit so yoga was unlike any of my previous pursuits, but learning the balance of intensity and calmness became an addiction for me. I decided to invest a year in a certification class. Newly registered as an RYT 209, I'm excited to share my practice with others!  My advanced training under a world class instructor has prepared me for a variety of practices and skill levels!