Cara Catalano

The body has always been fascinating to me- the way it works in such mysterious and beautiful ways.  As a life-long dancer, expression of the body has always been a passion of mine.  When I found yoga while dancing professionally in New York City, it just clicked.  Yoga, with its focus on breath and alignment, had a profound impact on my dancing. And in reverse, dance has influenced and aided in my practice of yoga.  After 30 years of teaching dance and 10 years practicing yoga, I decided to get my 200 hr RYT certificate!

Today, I enjoy teaching dance and yoga to children and adults of all ages.  It is my passion and extreme pleasure to see my students reach their goals and try new things!  With a light and upbeat approach to class, I encourage confidence and non-judgement. My dance style is current and challenging- focusing on proper technique and intension while most of all having fun!  My yoga style is very similar- focusing on proper alignment to prevent injury, and breath.