Shelia Woodall

BIO

Becoming very active in fitness and wellness in 1989, my journey as a group fitness instructor began in 2005. Initially getting certified in PiYo, it all expanded from there. From teaching group fitness to subbing for Yoga classes at a private gym and the local YMCA, I became very interested in Yoga and was introduced to “Hot” Yoga in 2009.

Grasping the passion for Yoga became very apparent, and I completed my 200 hr RYT in 2013. What a beautiful journey...with certifications in Restorative Yoga and Pre-/Post Natal yoga, 200 hr RYT, and now on to Rishikesh, India in January 2017 to complete 500 hrs.

I currently instruct classes at My Hot Yoga Place (a local studio), Hot Yoga Plus (Nashville TN) and do private Yoga sessions. I’m also a personal trainer, Ayurvedic Wellness Counselor, and have education in essential oils.

From instructing in salons and various studios and gyms, to counseling and doing workshops, my passion is helping others “connect” to their inner selves and find a higher level of overall wellness. This passion led to the creation of my company 360Connect - linking you to Wellness, which was established in 2012.

My mantra that I live by is “be and become the Peace, Love and Light you want to see in the World”. May we all search, reach and strive to this end.

Namaste’