Salena Quinlan

“Yoga is more than just working out… I love Yoga for the mind-body-spirit connection that it encourages… It not only teaches a person how to move and breathe, but also how to live a better, less stressful and more peaceful life… I feel yoga is something the whole world could learn and gain from.”

Salena has always had a passion for keeping her body, mind and spirit healthy! She spent much of her life as a dancer and fitness instructor. Her discovery of Yoga happened while in college when a good friend and devout Yogi recommended that she try a Yoga class. A little leary about the whole “yoga thing” she went ahead and enrolled in a class. Soon she discovered the body, mind and spirit connection that yoga embodied was exactly what she had been searching for and spreading the joy of Yoga was indeed her calling! In 2001, YogaFit certified Salena and in 2008, she completed the 200-hour Registered Yoga Teacher (R.Y.T.) certification through Purple Lotus Teacher Training. Salena left behind a stressful career in corporate America to open Yoga on Main, so that she could share her passion with others. She infuses love, humor, and understanding into her classes to ensure that yoga is something that can be enjoyed by all.