Joan Baine

I am a Certified Yoga Alliance 200RYT.  I also have my Stand Up Paddleboard Yoga/Fitness Instructor Certification.  

I work as a nurse full time and I am pursuing my goal to help others achieve and maintain optimum health, fitness and wellbeing.

I teach Hatha yoga that includes basic yoga poses of sun salutations and vinyasa, always incorporating breath and movement. You are welcome to challenge yourself with each pose or simply flow with each breath as you relax and allow your body mind and spirit to come together.