Crystal Seaver

Crystal is an ACE Certified Personal Trainer, with a specialty certification in Functional Training. She graduated from Northeastern University in 2008 with a degree in Political Science and Criminal Justice. She jumped into the corporate world with positions at a Providence-based law firm, Hasbro Inc. and a Rhode Island based gymnastics center. A variety of positions post college graduation led Crystal to take a risk to put lifelong intentions on hold [permanently] to follow passion and take a full time approach to the wellness and fitness industry. 

Today, Crystal coordinates personal and group training sessions, online fitness programming, and healthy living consulting through Muscles and Miles [www.musclesandmiles.com]. She strives to help clients achieve balance and make a healthy lifestyle transformation - a move well, eat well, be well approach. Crystal’s hybrid training approach incorporates cardio endurance, strength training [traditional and functional], nutrition guidance and mindset awareness. The goal is to train and fuel for daily performance. This tiered approach allows her to work with clients of all abilities to create a plan that can be adopted for life.

Her love affair with running, was all she needed to be off and running [figuratively and literally].

In the Square World of social media [instagram: crystalseaver], Crystal shares her story, workout ideas and tips, healthIER food favorites, motivation and life adventure. She was recently named one of the top social media accounts to follow by Runner's World.

She has most recently linked arms with Kait Johnson, RYT, to co-found, Disconnection Retreats. A brand fostering the space to disconnect to connect with self and the world around you. The Retreat and curriculum [to roll out in Fall 2017] seek to provide the space, guidance and tools to synergize life through the adventure of finding true connection. To learn more: www.disconnectionretreats.com.

Crystal spends most of her time in Maine, with her family, balancing life. Outside of training and worklife, Crystal loves to trail run, spend time on the mountains, work up a good sweat, and connect community.