Jessica Silva

Hi my name is Jessica Silva and I am a professional and passionate about fitness, wellness and a healthy and loving care lifestyle. I love to help and motivate people to achieve their best self-version wich includes mind, body and spirit.

I am a full time group fitness instructor and personal trainer. I work as a Head coach and master trainer in a branch of studio Boutiques for Barre and also teach on line classes with private clients and groups, what I most enjoy of teaching fitness is guide my clients through their journey not just to become fit but for making exercise something natural and joyful as part of their lives.

I am obsessed with learning and studying everyday about techniques, new formtas, fun classes amd specially efective ways to reach fitness goals and stay on track with nutrition and exercise. I try many programs and learned new certifications before I could recommend it and teach it. And of coaurse I include mindfullness in evary aspecto of my teaching and working with clients 1:1

I became in love with fitness because it really can transform your life being by becoming stronger in mind, body and spirit. Feeling confident in the outside and feeling better and powerful from the inside when you know you can achieve small and bigger goals, even you can be more productive and focused oriented after a good exercise session. So it is a real and good foundation to form and sustain self esteem, feel more confident  inside out and happy in your own skin.

Meanwhile fitness allow me to spend time with my family and share a healthy life with my husband and son.