Steve DeNovi

Areas of Expertise:

-Injury Rehabilitation (Emphasis of Expertise on Lower/Upper Back, Shoulders, and Knees)

-Weight Loss and Lifestyle Transformation

-Strength and Conditioning

-Biomechanics and Movement

-Group Personal Training

-Fitness Management

Training Philosophy:

“The overriding key to success in any fitness related goal is consistency. So with any fitness goal in mind, I set out to help individuals find sustainable habits that lead to long term success. The reward cannot just be the final desired outcome, it must be the process and all the small wins throughout your journey, so I put a large emphasis into helping make that journey a fun and rewarding experience for all!”

I strive each day to continue to make an impact on the people I am blessed to be able to instruct. Each person has their own fitness journey and goals they hope to accomplish, and within each training session and class I hope to push and elevate each client's progress towards what they are working to achieve.