Janice Ferreira

Bio

Philosophy:

Our bodies are meant to move!  My goal is to help my clients move better so that they can go on with life and their favourite activities with ease.

We live in a society that is convenient and of instant gratification, but nothing comes easy.  You have to work hard for good health and for a fit, strong, healthy body.  It is a conscious choice to become healthy, but once you make that choice and commit to it, you will be glad you did.  So, get up and move. Your body will thank you!

Mission:
With sixteen years of personal training experience, my aim is to guide my clients with their fitness and lifestyle goals based on their individual needs. Whether it be to lose a few pounds, preform better at your activity/sport or prevent injury. I can help.  I strive on making fitness as fun as possible. If you set small goals and have fun while you do it, you will likely stick with it and make it part of your everyday life.