lisa stover

After many years as a fitness enthusiast, the natural progression wa to enter into the field. for the past three years I have enjoyed being formally educated in several different fitness areas. Personal training is my first love. I enjoy the opportunity to work with others and show them how to attaingoals to be their very best. Pilates is such a passion for me because all strength begins with the core. Core strength is fundamental to all other physical programs. I especially enjoy helping others learn how their bodies woork and the most effective ways to train. when it comes to cardio, spinning is my alltime favorite. what a great way to burn fat and have fun. I look forward to sharing my enthusiasm with the guests at your resort.