Shay Pedersen

I began teaching mat Pilates in early 2010 and yoga just a few months later.  I am always continuing to take courses, trainings and education myself. I teach all levels and all ages and believe anyone can be taught. I believe in listening to your body and varying asana or Pilates to fit each individual. My yoga style is typically Hatha flow, but I offer slow flow classes, Yin and gentle yoga for seniors. I have taught kids yoga publicly and privately.  I adore each and every one of my students and I'd love to see you in class!