Francesca Roth

I have been an athlete all my life. Ran track & Field in Italy and always stayed active since I was very young.  I have been teaching tennis for the past 20 years and played competitively for USTA.  

I am an avid mountain biker; I participate in yearly outdoor rides like NYC Century Ride, Wounded Warrior Ride, The Hampton Ride.

I was intoduced to the indoor cycling sport after suffering a lower back strain that sidelined me for almost 3 months. The low impact and high cardiovascular high intensity of this sport allowed me to rehab and get back into the fitness level I was in before the injury. I then continued playing tennis and woking out and I was able to participate in three fitness shows (bikini division).

I am originally from Milan, Italy. I came to United States for a three year experience in my field after I graduated from College (I am a doctor in veterinary Medicine). I decided to stay in the country and I ended up changing career. I have been teaching Biology and Physics since 1999. Being a school teacher also gave me the chance to continue working in the fitness world, which it has always been another strong passion of mine.

My lifestyle revolves around healthy food choices and regular exercise. I strongly believe nutrition is the key to our overall health and consistent exercise helps the body prevent injuries and age slowly. I also love the ocean and the water! I decided to get certified and teach aqua fit.

Overall indoor cycling is a great passion of mine. I design classes geared to maximize fat burning (always within the aerobic zone), cardiovascular strength, and mind stress relief. My emphasis is always on safety and on the most motivating music! Ride with me and you will see results in your fitness level and body overall feeling. Let my music flood your brain with endorphines, leaving my classes the happiest person alive!