Heidi Steidl

 

I currently work in Corporate Wellness teaching a wide variety of group exercise classes ranging from Cycling, HIIT Training, Strength and Endurance Training, and Mobility classes.  I love helping people become stronger, healthier, and accomplishing their goals both life and fitness related.  I received my B.S. in Health and Exercise Science and a Business Administration Minor from Colorado State University.  Currently I have my CrossFit Level 1 Trainer certification and my Personal Training Certification through ACE.  I have been coaching CrossFit for almost 3 years now, but I also enjoy doing other types of exercise and being outside.  When I’m not at work or at CrossFit, I coach swimming and give lessons to kids.  Swimming has always been a passion and huge part of my life, being able to coach and help kids become better swimmers brings a smile to my face.

 

To me health is the body’s ability to perform at its maximum potential based on nutrition, mental exertion, and physical exercise.  Having a balance among the three is what I believe keeps the body strong, stable, and working together.