Cathy Trenary

Cathy was born and raised in Northern Virginia and has always been a fitness enthusiast. Growing up playing tennis, Cathy found Pilates to be a perfect conditioning program off the court. After noticing her low back pain disappear from increased core strength, she quickly became hooked and completed a 600 comprehensive training through Power Pilates.  

Cathy aims to challenge and empower her students to move their bodies by offering a variety of options in her classes. As an avid yoga student she has also completed a 200 hour power yoga teacher training and enjoys fusing both of her passions into her classes.  Cathy teaches undergraduates yoga for credit at George Washington and American University. Apart from her love for fitness, Cathy also enjoys teaching mindfulness and Stress-Managment at George Washington and local high schools in the D.C. metro area. In her spare time, Cathy enjoys hiking, cooking and spending time with friends and family.