Sarah Memme

Why Yoga? 
I have always been involved in physical activity, but not until severe rugby injury did I turn to yoga. I have now been practicing yoga for over 10 years. The subtle yet profound shifts inspired by attending yoga classes with teachers that I began to connect with eventually led me to continue on the path to teach yoga; further, I have been able to discover both the spiritual and physical benefits a regular yoga practice has to offer. 

What you can expect from my classes?
The classes I teach reflect the passion I have for yoga; I do this through playful challenges, fun energy, and succulent stretches. I like to focus on bringing awareness to alignment and finding an understanding of doing what you need to do for your body in the moment. Within classes expect to work hard, find energy and laugh! The idea of “Go where you’ve never been” is one that showcases my teaching and energy; so expect to find something different in each class! 

Certifications & Inspirations?
I am a graduate of the Kula Yoga Teacher Training program under the guidance of Colin Matthews, Beth Rutty and Jesse Enright. My background and training is in Anursara based Hatha yoga - with a focus on an alignment based practice. I am inspired by fabulous coffee, travel, my "crazy Italian family" - and especially my students and teachers! I know that my love for yoga and teaching continues to grow each day!