Kathleen Stachovic

Kathleen M Stachovic

I have always been interested in overall health being a dental hygienist for over 20 yrs and loved fitness but in my late 20's & 30's a busy lifestyle took the place of taking care of me. I soon became fluffy and my downtime was spent on the couch. Just a few weeks before the birth of my first grandchild, I made a decision to take control of my health. I wanted to be able to be an active and healthy grandma and set a good example for my family.

I changed my nutrition and started off slowly with fitness. In June 2014, 6 mos into my health journey, I was down 19 lbs and 18 inches and full of energy. At this point, I decided to REDEFINE "Grandma!"  I started training harder and soon became certified in a few group fitness programs. I ran a 15k and in June 2016, competed in my first Fitness Competition which included a Grace & Pose Bikini event.

My love to help others find their healthy inner self continues to grow. In January 2017, I completed my ACE Personal training certification and May 2017 became a certified Nutrition Coach with the Dr. Sears Wellness Institute.

I currently am a trainer for Boot Camp Challenge, training two seperate groups in the morning and evenings. I assess their Body Composition with calipers, take measurements, help them with nutrition, assess them on physical activiities to give them a comparison every 6 weeks, while providing them with amazing workouts and strectching that is conducted primarily outdoors.

I offer monthly, free hands-on Nutrition Workshops to help people learn how to balance their daily intake of carbs, protein and fat.

I find it rewarding to see people taking their health back and feeling amazing in their own skin.