Karen Stanley

I have been teaching weekly yoga classes since 2003 in Lexington, Virginia. I teach classes in vinyasa flow, yin yoga, iron yoga, and aerial yoga.  Body awareness, mindfulness and pranic movement through breath are focal points of my teaching experience. I have co-owned Center of Gravity Yoga and Pilates in Lexington, VA since January 2018 after teaching there for 3 years.  http://lexingtoncenterofgravity.com