Sonya Janisse

Sonya Janisse....An energetic, athletic, mother who leads by example as a Personal Trainer, making fitness fun while promoting active living & healthy eating.

What makes us different? ...our training style, our accessibility and our results!

When working with Fresh Approach Fitness the goal is to get you moving, increase your heart rate, build strength through a variety of HIIT style training so you are burning fat over an extended period of time. We encourage clients by making fitness fun; its motivation and inspiration that keeps them going.

Aside traditional training options we also bring wellness to you through our mobile services. We offer individual personal training/nutritional counselling, small group classes and corporate wellness.