Stephanie Zeng

I was born and raised in a small town in the southeast of China. In 2011,  I moved to Texas for college. With the huge culture shock and the pressure from school, I started to have the eating disorder - eat for emotion, not for hunger. I gained 50lbs in my freshman year. When I went back home, my parents did not even recognize me. Like every girl, I care about how I look. I want to look slim and fit into beautiful skirts. To lose weight, I started a lot of diets, Drinking vinegar, eating meal replacement, etc.  None of them works. 

 

Until I found yoga, it found my way to healing. Initially, I started to practice for relieving my lower back pain. I feel refreshed and light every time after practice. Yoga was only the supplementary for my workout routine at the beginning. However, after I tried different formats, it opens another door for me. I can get all kinds of workout on my mat. Cardio, Strenght, balance, flexibility, etc. The most importantly, it healed my eating disorder. And now, I enjoy my daily practice. 

 

Relax and meditate, yoga is the best way to express myself. I like to share my journey with you and help you get more out of your practice. Join me on the mat and start to see the change in your life.