Fitness Professional with instructional experience in pilates, yoga, cycling, strength, cardio, flexibility, barre, aqua & format. Certifications include National Pilates Certification Program, Classical Pilates Formula School at Fitness Formula Club, American Fitness Association America (AFAA) Group Fitness and Personal Training, Schwinn MPower, Spinning Mad Dogg Athletics Lifetime and AAAI/ISMA Pre/Postnatal. Most important is the desire to instruct and teach proper technique and form to clients to further their fitness goals. Available for private personal training (women, perinatal & seniors), semi private and group fitness.Available for private, semi private and group fitness in the following areas:
Spinning/Cycling Pre/Post Natal Strength, Core and Body Conditioning Barre Format Classes
Interval Training Stretch Flexibility Aqua Pilates Yoga Sculpt
