Sophia Walker

With nearly ten years of experience working as a Pilates instructor, Sophia has successfully treated a wide variety of clients, from the elderly with movement disorders to Pilates newbies, to elite athletes preventing injury.

She began this journey when studying psychology at Reed College (Portland, OR, USA) and then set her interest in the mind-body connection into practice by earning a STOTT Pilates full certification.

Sophia is passionate about collaborating with clients to create lasting improvements to their quality of life.

When not teaching and practicing Pilates, Sophia can be found competing in trail ultramarathons and mountain running.

Pilates has been an invaluable part of her training programme for many years – both improving performance and enjoyment of running, as well as aiding in recovery and injury prevention.