Lauren Smith

Coach L. (Lauren) is a former professional athlete representing the United States of America internationally in the 100 meter hurdles. She obtained her Bachelor of Science degree in Kinesiology, Exercise Science with honors. Her double minored in nutrition and business administration. Coach L. is a certified personal trainer (NASM & NCSF) and Pilates Instructor (Balanced Body) and has been training for over 15 years. She also has certifications from USA Track & Field in sprints, hurdles, relays, jumps, multi events, and strength and conditioning. Coach L. has experience with TRX, Olympic lifting, HIIT, and yoga. She has trained some of our current & future soldiers while coaching at West Point as well as some of the Olympians you watched sprint, hurdle, & jump at the 2016 Olympics. Coach L. was also an Olympic trials semi finalists, a Jr. All-American, and Conference USA Champion.