I am a dynamic teacher that brings a multitude of knowledge and experience into my classes. Teaching since 2012, I thoughtfully build classes that are accessible to all, regardless of my student’s age or physical abilities. In my classes, I weave my deep understanding of therapeutic movement and mindful breathing, leaving students with enhanced self-awareness. Each class usually has a component of soothing mindfulness, breathing, therapeutics, physical movement and stretching.
In 2011, I completed my first 200 hour YTT with Daniel Clement at Open Source Yoga. Then completed 300 hour YTT therapeutic and have studied yoga therapy with Judith Lasater (co-founder of Yoga Journal), plus I have completed a 20 hour Yin immersion certificate, and Rainbow Kids and Family yoga training. I teach in British Columbia in the Fraser Valley at several studios my favourite class offerings are: Wellness Yoga, Hatha, Yin, and Core Yoga.
