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Sara Cain-da Costa

Sara Cain-da Costa,  E-RYT500, YACEP & National Board Certified Health & Wellness Coach (NBC-HWC)

Sara is a transformational Experienced Yoga & Meditation Instructor, National Board-Certified Health & Wellness Coach, Retreat Leader, Podcaster, Reiki Practitioner, Yoga School Owner, and Co-Founder of Rising StrongHER. She has been teaching in studios, gyms, boardrooms, classrooms, parks, ballfields, retreat centers, and virtually since 2000.
 
Her personal wellness journey began in 1998 and is founded on a deep personal understanding of the power of yoga, meditation, nutrition, and natural healthy living to heal the body, mind, and spirit.  She’s healed her own mental health challenges and breast cancer diagnosis through natural and mindful practices.  
 
She has a background and certifications teaching Power, Vinyasa, Yin, Gentle, Restorative, Prenatal, Yoga for Depression, and kids yoga. In addition, she's a certified Yoga Warrior International teacher allowing her to bring the practice of yoga to our active duty and veteran soldiers suffering from PTSD. She has created yoga programming for Fortune 500 Corporations, Girl Talk Foundation, Girls on the Run, HQ4 Baseball, Clippers Baseball, iCoachurun, Velocity Sports, summer camps, youth and adult athletes, and schools.
 
She is a health coaching graduate of the Institute of Integrative Nutrition, the most respected nutrition and health coaching school with the largest global presence.  She has a coaching specialties, hormone balancing, gut health, stress reduction, and emotional eating/body image.

As a yoga guide and coach she’s an expert on human behavior, motivation, and health.  Along with being an agent of change who can help you set and achieve your health and lifestyle goals. She teaches authentically with an abundance of positivity and kindness. She cares deeply about sharing simple easy ways to weave in nourishing yourself well and living vibrantly no matter what age or stage of life.  

Sara previously was a yoga studio owner in Charlotte, NC and Rock Hill, SC and prior to that a corporate career as a Human Resources professional in Charlotte, NC.  

She has lived in several states and traveled throughout the U.S.A. & the world and calls Charlotte, NC home. She's a mom, step mom, fur baby mom, wife, sister, friend to many and understands the importance of placing your self care first to live inspired and well.  

 
 

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