Sharon O'Neill

My name is Sharon, owner of SO Yoga, 200-RYT and Physical Therapy Assistant.  I have advanced knowledge of anatomy and consider myself a movement specialist.  I have worked in physical therapy for several years and often combine my therapeutic assesment with my yoga teachings to provide an appropriate atmosphere condusive for all body types, ages, and skill levels.  I have a very strict policy of no injuries in my class.  This does not mean that I do not push people to perform their best an improve, this only means that each person requires different things and I ensure they work in their appropriate level of skill, releasing ego and competition.

I enjoy teaching my own version of yoga, which I refer to as yoga therapy, as well as Vinyasa, Hatha, and power flows.  I also enjoy the occasional restorative class and love to teach hot classes as well.  I do not participate in Yin yoga and I have not yet begun an Ashtanga practice.