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    Teaching yoga for 22 years.  Over 10,000 hours teaching.  Completed 500 hour training and advanced meditation for instructors with the Himalayan Institute of Yoga Science and Philosophy in 2002.  Currently on the board of directors of the Himalayan Institute of Pittsburgh.  I have taught at Carnegie Mellon University for over 15 years.  In my capacity as university insructor I received all clearances related to teaching minors.

    I've been featured on TV and have taught all ages.  Also I'm familiar and comfortable with many styles of teaching.  I have experience teaching Raja yoga, Kundalini yoga, Ashtanga and Vinyasa styles as well as Yin yoga and restorative classes.  I'm able to teach and demonstrate all levels of posture sequences and am proficient with props modifications and adjustments.  Additionally, understanding the science behind a yoga practice allows me to efficiently prepare clients to become stronger more flexible relaxed and more skilled at managing their minds.  I like to end class with deep relaxation techniques.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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