Carol has been a student of yoga for many years-trading in her ballet and jazz shoes for a mat and a good excuse for regular pedicures! She was initially trained in Ashtanga, which compliments her love and appreciation for structure, alignment, and dance like flow. Her teaching style is primarily vinyasa flow, with hatha style holding opportunities to promote safe alignment. She brings a childlike playfulness to her classes-encouraging her students to step out of their comfort zone while honoring themselves. Her favorite position is being upside down!
Off the mat, Carol is a myofascial release practitioner and an occupational therapist. Her “therapy toolbox” includes incorporating yoga postures and breathing techniques for her clients, many of whom are health and mobility compromised.
Most important, though, Carol practices parenting her three children, two in college, one in high school. Her training in yogic breath work has proven to be most helpful over the years in dealing with the day to day growth opportunities inherent in raising children!
Her many years as a therapist combined with her natural teaching ability brings an added bonus to the her yoga classes.
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