Missy Leigh

I began teaching yoga, fitness, and meditation about 6 years ago. My continuous studies have connected me with many esteemed teachers and taken me across the world. From studying meditation and philosphy in Buddhist monasteries in Nepal, to Vinyasa Yoga asana in Costa Rica, to an in depth academic study into Yogic history and Ayurveda in my college years. I come at teaching and training from an incredibly well rounded background and with a non-judemental, matter of fact attitude. I love being an instructor because it allows me to live an active lifestyle and share my knowledge and passion with others. I enjoy connecting with people from all backgrounds, of all abilities, and helping them enrich their lives.  I believe that a truly healthy lifestyle requires more than just physical exercise; it needs balanced nutrition, mental wellness, and emotional harmony. I apply science-based knowledge and specialized training in all of these areas to my classes to create a healthy, organic, and sustainable way of life.