Quanette Ford

My name is Quanette Ford and I am the Head Men's and Women's Cross Country/Track & Field Coach at Lincoln University.  I work with the jumpers, throwers and other student-athletes at the university, working on speed, agility and overall conditioning.  I am a graduate of East Stroudsburg Univesity, where I am a Hall of Famer, school record holder and conference champion.  

I have worked with athletes and non-athletes for over 12 years working on self esteem, strength, speed and agility.  My sessions are educational, and fun!