Alisson Dube

It all started with soccer at age 5, but since then I have have discovered and enthusiastically participated in many different sports and fitness activities, travelling all over the world to do so. After lettering in 5 sports in school, I played Div 1 NCAA soccer in the US and then was recruited to play for Liverpool, in England. An important component of my training was strength & conditioning, and I was lucky enough to work with a variety of very motivating coaches whose knowledge I share with the people I now train. I also did a lot of off-season training with cyclists and triathletes which led me to teach cycling. I love the challenge and intense work-out on the bike! Yoga, and related disciplines, are my newest passion. I was looking for something different when I stopped playing soccer and the holistic mind-body-spirit focus was exactly what I was wanted. I teach a variety of classes involving Tai Chi, yoga and Pilates. Although those two areas are my main focus at this time, I love all sports and activites - anything with a challenge! And while I wouldn't tell everyone I teach to go skydiving (amazing!) I know there is a way to get some of that excitement into any kind of activity! It's all a part of the magic of group fitness!!