Catherine Pompeo

Passionate Health Advocate

My journey with wellness began in my early twenties when my father was diagnosed with prostate and bladder cancer. He received a eastern-based treatment program, focused on plant based nutrition, stress reduction and exercise. Thanks to lifestyle modifications and plant based nutrition, my father is cancer free! This experience rocked my world and I committed my life to inspiring healthy living through whole food nutrition.

​I am a certified personal trainer, group fitness instructor, cycling instructor and whole food nutrition advocate.