helen brown

My spiritual name is Avtar Kaur.  Avtar signifies one who brings heaven to earth. ​My style is creative and sensitive with a commitment to self study and focus within to expand our awareness. I teach a range of classes for all levels including  hatha, restorative, yin ,yoga nidra and Kundalini. The essence of the teachings are to help students develop a practice which is guided from within, leading to a deeper connection to all aspects of their life with an awakened inner strength. My intention is to come together to enjoy yoga, to learn ancient wisdom, to heal, and cultivate the spirit within. We come to quiet our mind, and calm the nervous system. We journey beyond our own self imposed limits, in the spirit of transformation to inner awareness. We discover new ways to breath and let go of fear,anger, whatever this moment is showing us. In stillness we feel self compassion,nourished and content. Through yoga we consciously unravel  ourselves, to be ourselves- our limitless potential and connection to our Creative Source. Yoga is Union

'We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time."

T.S. Eliot