kirstin pope

Kirsti Pope has been teaching yoga since 2015 and started her practice in 2013.  She will tell you that her yoga practice changed her life.  She found a new appreciation for what her body is capable of and learned that trying to control situations was not only unhealthy but impossible!  Kirstin's belief is that we truly only own our body and breath while here on this earth and we can only control our reaction to the circumstances we are presented with in life.  She teaches class in an authentic way, from her heart.