Jenifer Ezell - Yoga Instructor

Jenifer was given the gift of yoga in 2011. She was searching for a way to deal with chronic pain, stress and anxiety. After coming to Harmony Studios, she quickly found the solution to the battle she had been fighting tirelessly for years. As her practice evolved she knew she wanted to help others the way her teachers had for her. In May of 2016, Jenifer traveled to Costa Rica to immerse herself in learning under the tutelage of international yogi Banyan Gallagher and received her 200-hour RYT from Warrior One.

"I want to create a welcoming environment where people feel free to explore the beautiful journey of yoga and self discovery in a caring, judgment free space."

Jen Ezell - Therapeutic Table Massage

As an ever-increasing part of many medical therapies, massage therapy has proven beneficial for many chronic conditions including fatigue, high blood pressure, back pain, arthritis, depression, insomnia, digestive disorders, anxiety and more. Massage also helps relieve the stress and tension of everyday life that can lead to illness and disease. Therapeutic Table Massage Therapy is performed on a massage table, the disrobed client covered by a sheet with only the area being worked on exposed.

It incorporates Swedish, Deep Tissue and Trigger Point Massage to stimulate circulation, and relieve knots and chronic muscle tension in deeper seated muscles and the fascia. A combination of techniques are used with the application of lotion to reduce friction on the skin. Benefits of Therapeutic Massage include stress reduction and relief of muscular tensions, soreness and pain. The intent of this treatment is to calm the nervous system and begin the process of flushing toxins and waste from the body to create an atmosphere of healing for the mind and body.