Alyssa’s passion for fitness has evolved from over 20 years of dance training where she found that movement and exercise not only has a profound impact on one's physical health, but their mental and spiritual wellbeing as well. She is passionate about helping clients develop a relationship with fitness that will serve them wellness in mind, body, and soul. Her extensive dance experience has led her to develop a keen eye to proper form and effective movement patterns to ensure clients are getting the most out of their workouts. In addition to earning four NCCA accredited certifications, Alyssa has earned her Pilates apparatus and mat certifications through the Illinois School for Pilates and Movement Education and is a Level 1 certified Intrinsic Biomechanist.