Lauren Bell

I graduated from Alma College in 2004 with a bachelor's degree in both Exercise Science and Dance. Aside from a few years managing at commercial gyms, most of my experience has come from the corporate fitness center at Fiat Chrysler Automobiles in Auburn Hills. I currently work part-time as the Program Coordinator, conducting new member fitness assessments and orientations, teaching group exercise classes, organizing the group fitness program, managing the internship program, personal training, and working one-on-one with members to create specialized programs. The remainder of my working hours are spent growing my business, Milestone Fitness, LLC. I conduct one-on-one and small group personal training sessions out of my home, coordinate outdoor circuit training classes at local parks during the warmer months, and teach group exercise classes at local fitness facilities.

With my dance background and love for cycling, I have always been very passionate about fitness and nutrition and enjoy sharing my enthusiasm and knowledge with others. I am qualified to teach a variety of class formats including cycle, INSANITY®, fitness yoga, strength training, and circuit training. Although I appreciate and utilize different aspects of many teaching styles, I specialize in functional exercises that emphasize the core, challenge balance and improve flexibility.