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- Heather Foat
HEATHER FOAT is a yoga instructor teaching in diverse populations throughout the San Diego area.
Since becoming certified in 2010 at Zuda Yoga, Sacramento, CA, Heather has taught not only in yoga studios, churches, and corporate offices, but in recovery programs, The Men's Salvation Army and Community Addiction and Recovery Association. She's served as an Ambassador for Yoga Across America, a non-profit that brought yoga to underserved communities and high schools throughout the country and currently her passion resides with yoga in the hospital. Heather is at UCSD Hospital in the Psychiatric Ward and Senior Behavioral Unit as well as off-site long-term care, Crestwood Behavioral Health , Inc., helping patients that are suicidal, depressed, anxious and suffering from mental illness.
MEDIA APPEARANCES INCLUDE:
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Channel 4, Smarter San Diego: Spiritual round table guest, 2016 & 2017
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News 8 CW guest, 2016
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ESPN 1700 AM Women's Power Hour guest, 2016
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Foreword contributor to Nourish: the beginners guide to staying healthy and fit by Christi Silbaugh.
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San Diego Yoga Festival 2017 teacher, Ocean Beach,
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Presenter at Taking Control of your Diabetes Conference 2016 & 2017
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Association for Surgical Education Medical Conference, 2017
She teaches an array of styles: gentle yoga, power vinyasa, chair yoga, yin and prenatal yoga; intentionally creating classes to feel like an experience for personal life change.
"I wonder what teaching the breath to the anxious will do.
I wonder what the practice of awareness, self-worth, learning to relax and compassion will do for our neighborhoods, marriages, parenting and relationships.
This is what motivates my teaching...
the wonder of what could happen if we LIV 4 yoga off the mat and collectively are the change we wish to see."
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