Karen Tickner

I’m Karen Tickner. I am your mindful movement instructor, from sunny Dunedin, Florida, USA.

Through the past 21 years, I have been fortunate to share my passion for mindful movement and wellness to a variety of clients, both locally and abroad. Specializing in the Pilates method and Yoga, I am grateful to have been trained by some of the industry’s best master teachers, as well as continue honing my practice as both a teacher and a practitioner. While a majority of my work is with clients in the studio, I also am able to provide training and professional education to current and aspiring Pilates teachers.

My clients include a variety of ages, abilities, and levels, from newbies to those challenged with injuries and limitations, to professional athletes. Regardless of the differences of my clients, the mindful movement we practice yeilds powerful, functional, and life-changing results. I have worked in Medically-monitored fitness facilities, in private studios, and in hospitality settings.

While working together, you’ll find a warm, welcoming, and friendly atmosphere. I take pride in “instructing to each person”, meeting the client where they are in their journey. While this approach may seem casual for some, you’ll find your sessions effective, and your time enjoyable.

Off the mat and out of the studio, I am an avid waterwoman, enjoying snorkeling, surfing, and swimming.  

My credentials include:

-B.S. in Wellness Leadership from the University of South Florida

-PhysicalMind Institute Comprehensively Trained Pilates Teacher since 2001

-Nationally Certified Pilates Teacher (NCPT)

-Certified Health and Wellness Coach

-Certified Sound Healer

-Certified Confidence Coach

-GYROTONIC® Level I Instructor

-Certified Yoga Teacher (E-RYT200, currently persuing RYT500)

-Pilates Master Trainer and Professional Educator

-PFI Freediving Instructor

-Pilates for Golf Conditioning Specialist

-Certified Pre & Post Rehabilitation Specialist

I am an beyond fortunate to be personally mentored by: Charlotte Addington Weikel – Pilates Master Teacher, Catherine and Kimberly Corp – Founders of the Pilates Academy International and Owners of Pilates on Fifth, Mary Bowen – 1st Generation Pilates Protégé/Pilates Elder, Anjali Austin – GYROTONIC® Master Teacher, Johnny Parker – Retired NFL Strength and Conditioning Coach, Gary Wise – Director of Coaching and Sports Psychologist, Michael Wright – Creator, Pilates for Golf, and Dr. Patricia Fuller – Wellness Engineer and Certified Wellness Coach.

I have been honored to have the opportunity to be a part of local studios, as well as own and operate a studio for over 10 years. Further, I’ve been blessed to provide professional education in the form of teacher training and accredited continuing education in my studio and all over the globe including the US (including Hawaii and Puerto Rico), Asia, Europe, and the Caribbean.