Meredith Lichty

Born and raised in Niagara, with a background in Sociology and a passion for helping those in need, Meredith brings a nurturing and approachable vibe to her yoga classes. When she discovered yoga, it was like coming “home”, it was a place where she felt completely and utterly herself and was finally able to be present for life’s moments. Meredith creates classes that stretch and challenge the body, while helping her students to tap into the connection between mind, body and spirit. Her aim is to make her students aware of the common thread that unites us all together, both on and off the mat. She received her training in classical Hatha style yoga while traveling in India, and loves to weave elements of pranayama and meditation throughout her class structure. Meredith’s whole attitude and outlook upon the world has changed since the integration of yoga philosophy in her own life, and her goal is to share these teachings with those looking to gain a bit more peace and serenity. Meredith invites you to come find and face challenges on your mat, so that you can live a more graceful and effortless life.