Sarah Zahab

Sarah is a Registered Kinesiologist, Exercise Physiologist, certified NeuroKinetic Therapy practitioner and Group Fitness Instructor with over 18 years of full time fitness industry experience. She studied Human Kinetics at the University of Ottawa and graduated with honours with a minor in Biology (four year program).  Sarah is a former international fitness competitor and was fortunate to represent Canada at the Ms Fitness World competition 4 times. Sarah began dancing at the age of three and dance competitively in ballet, jazz, tap, hip hop and Middle Eastern dance.  She is the creator of the Prenatal and Postnatal Strength Workout DVD, available online at www.amazon.com. She presents fitness workshops at conferences in Canada and the US. Sarah has been a nationally ranked race walker and is the 2012 and 2014 Ontario Provincial Race Walking champion (5000m) as well as the Canadian Indoor National Champion in the 3000m (2016). She enjoys spending time with her husband, John and two girls.